- This event has passed.
Walking Inwards
April 17, 2023 @ 6:00 am - April 23, 2023 @ 7:00 am
Walking Inward ( 7 days of SoulFul Morning ) with ModMonk Anshul
Outline & Description of the program
Who should take the course 
- You want to awaken your soul and reconnect with your spiritual journey?
- What to explore the Vedic and deep rooted techniques for meditation that you can practice everyday ?
- Do you wish to understand the universal working within you?
- Do you wish to connect with the divine and build a bridge for knowledge and information flow from the higher consciousness.
- Those looking to Reconnect with Mind, Body and Spirit
- If Stress & Anxiety plague you
- If you fail to keep your thoughts & emotions in control.
- If you are stuck in the cycle of self-blame, low self-love and respect.
Begin the journey of self-awareness and build internal resilience with 7 days of Soulful Bliss- Walking Inward Meditation Program with renowned Spiritual Coach ModMonk Anshul.
What all you will learn in 7 days program
- Science of Meditation, how the body works and connects the five elements within and without.
- How meditation affects body and its relation with our anatomy
- Rules and correct way to meditate, breaking the myths.
- How to train your mind to stay in the meditative state
- Understand Breath work and Vedic way of pranayama, various techniques
- Visualisation
- Mantra Chanting
- Silence Meditation
- Thought release
- Sufi Trance movement Meditation
- Emotional Release Meditation
- Total 11 AGE OLD VEDIC techniques of practices in meditation
- Re-centering and Refocusing on Inner Self
- Mindfulness techniques and more in this Course
Build a routine of regular morning practice of Meditation as its most beneficial during the early hours, connect with the divine source and energise for the day as you heal & cleanse your soul
YOU WILL BE GIVEN NOTES EVERYDAY TO MAKE SURE YOU ARE ON THE RIGHT TRACK AND CAN REFER TO WHEN NEEDED.
